Vegan Grocery List

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Here’s a simple, well-rounded vegan grocery list, organized so it’s easy to shop and supports everyday meals, smoothies, and meal prep:

🥬 Produce

Vegetables

  • Spinach

  • Kale

  • Broccoli

  • Cauliflower

  • Bell peppers

  • Zucchini

  • Carrots

  • Sweet potatoes

  • Onions

  • Garlic

Fruits

  • Bananas

  • Apples

  • Blueberries

  • Strawberries

  • Oranges

  • Avocados

  • Lemons/Limes

🌾 Grains & Bread

  • Rolled oats

  • Brown rice

  • Quinoa

  • Whole-grain pasta

  • Whole-grain bread or sprouted bread

  • Barley or farro

🌱 Plant Proteins

  • Lentils (green, red)

  • Chickpeas

  • Black beans

  • Tofu (firm & silken)

  • Tempeh

  • Edamame

🥜 Nuts, Seeds & Nut Butters

  • Almonds

  • Walnuts

  • Cashews

  • Chia seeds

  • Ground flaxseed

  • Hemp seeds

  • Natural peanut butter or almond butter

🥛 Dairy Alternatives

  • Unsweetened almond milk

  • Oat milk

  • Soy milk

  • Vegan yogurt (unsweetened)

  • Vegan cheese (optional)

🧂 Pantry Staples

  • Olive oil

  • Avocado oil

  • Coconut oil

  • Apple cider vinegar

  • Low-sodium vegetable broth

  • Nutritional yeast

  • Tamari or low-sodium soy sauce

🌿 Herbs & Spices

  • Cinnamon

  • Turmeric

  • Black pepper

  • Cumin

  • Paprika

  • Chili flakes

  • Basil

  • Oregano

❄️ Frozen Items (Convenience)

  • Frozen berries

  • Frozen spinach or kale

  • Frozen broccoli

  • Frozen edamame

🧠 Optional Health Extras

  • Seaweed snacks (iodine source)

  • Spirulina or chlorella powder

  • Vegan protein powder (pea, hemp, or soy)

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