Our plant-based eating, which emphasizes whole foods like vegetables, fruits, legumes, and nuts, is not vegan or vegetarian as it can still include small amounts of animal products It provides all essential nutrients, including protein and calcium, but B12 supplementation or fortified foods as necessary if strictly avoiding all animal products..These diet are nutrient-dense, high in fiber and antioxidants, and linked to better health outcomes.
Reviews
There are no reviews yet.