Welcome to [plant power101]. This is my first grocery list to create delicious recipes and smoothies!

To Know What ingredient you need before you head to the supermarket is to take inventory of everything you have on hand and then go from there.

A basic vegan grocery list includes fruits and vegetables, grain (rice and quinoa) , legumes(beans, lentils, chickpeas), and plant-based proteins(tofu, tempeh, ormeataltertives), Also, pick non-dairy milk (oat, soy, almond, and essentials like nuts, seeds, and oils.

Your Vegan Breakfast Essentials and Vegan Dinner Staples :

• Oatmeal ( rolled or steel cut)
• Plant-based milk (almond, soy, oat )
• Fresh or frozen berries
• Bananas
• Nuts and seeds (chia, flax, walnuts )
• Maple syrup or agave
• Tofu ( for scrambles )
• Nutritional yeast and black salt\ for cheesy/eggs flavor in scrambles
• Whole wheat bread/begels(checks labels for eggs/ diairy)

Your Vegan Dinner Staples list includes ;

• Legumes (Canned or dried beans and lentils for chili curries, or tacos.)
• Tofu, Tempeh, or Seitan (for protein and main dishes .)
• Whole grains( brown rice, quinoa, whole wheat pasta,)
• Seasonal vegetables(broccoli, bell peppers, carrots, onions, garlic, leafy greens.)
• Canned diced tomatoes and tomato paste.
• Vegetables broth
• Cooking oils: olive oil, coconut oil.
• Spices(cumin, chili powder,paorike, turmeric, Italian seasonings.)
• Sauces and condiments(soy sauce/tamari, tahini, vegan,mayomustard.salsa)
• Frozen vegetables( peas, corn, spinachfor quick additions)